It's important to note that melatonin supplements, including gummies, are not a guaranteed solution for all sleep-related problems, and individuals should be prepared to explore other strategies for improving their sleep, such as practicing good sleep hygiene. Is melatonin better than sleeping pills? . Individuals with medical conditions, such as fibromyalgia or depression, may experience sleep problems as a symptom of their condition, and melatonin supplements, when used under medical guidance, can be part of a holistic approach to managing these health issues.
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In addition to melatonin, some gummies may contain other natural ingredients known for their potential sleep-inducing properties, such as valerian root or lemon balm, providing users with a combination of substances that aim to promote a good night's sleep.
Can melatonin cause hair growth?
Can melatonin cause hair growth? - melatonin
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melatonin - jet lag
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Can melatonin cause hair growth?
Can melatonin cause hair growth? - side
- sleeping
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Can melatonin cause hair growth? jet lag - sleep aids
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- melatonin
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- sleep problems
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- sleep improvement journey
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